![]() Belly fat, which is accumulation of fat in the abdomen, not only looks unpleasant on your body, but also puts you at risk of blood lipid disorders, diabetes and heart disease. It involves doing a breathing exercise for 2 to 10 minutes every dayīeing overweight and obese can put you at risk of diseases like thyroid, PCOD and diabetes at a very young age.This Japanese technique can help you lose belly fat quickly.Belly fat can put you at risk of heart disease.
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